Our Program
Frets N' Vets
Discover our revolutionary 7-week guitar program that empowers people who suffer with PTSD to heal and thrive through music.
How does it work?
Our Frets N' Vets program is simple yet supportive:
- 7-week course
- Weekly home lessons
- Small group sessions
We start with guitar basics and progress to playing simple songs. No experience needed - we teach you everything.
This program isn't just about learning guitar. It's about healing, making friends, and finding new ways to express yourself.
Our approach
We created a PTSD recovery program that's easy to follow and tailored to you. We teach guitar step-by-step, but it's about more than just music.
Our approach helps you express your feelings, connect with others, and find peace of mind. We focus on:
- Building your skills at your own pace
- Creating a supportive community
- Using music to help manage PTSD symptoms
Every small win is celebrated here. We are not only teaching guitar – we are supporting your journey to feeling better.
Start a ClassLearning together
Our classes are in group sessions to build a sense of community.
You'll learn alongside others who understand what you're going through.
5-7 people per class
Our small classes of 5-7 people create a safe, welcoming space. You'll learn alongside others, building confidence and connections.
Trained Instructors
Our instructors are skilled in guitar playing. They guide lessons with care, ensuring everyone feels comfortable and progresses at their own pace.
Collaborative Music Sessions
Experience the joy of playing music together. Group music sessions help build teamwork, boost mood, and create a sense of shared accomplishment.
Peer Progress
Regular opportunities to share your achievements and challenges with the group. This builds community and provides mutual support.
The 8 powers of guitar therapy
Playing guitar can help you feel better in ways you might not expect, especially with PTSD.
1. Stress
Guitar therapy reduces PTSD-related stress, providing a calming outlet for veterans.
2. Confidence
Playing guitar builds self-esteem, empowering PTSD survivors in their recovery journey.
3. Sleep
Guitar practice promotes better sleep patterns, addressing a common PTSD symptom.
4. Heart
Strumming guitar regulates heart rate, aiding PTSD-related cardiovascular issues.
5. Creativity
Guitar therapy unleashes creativity, helping process PTSD experiences through music.
6. Brain
Learning guitar enhances cognitive abilities, countering PTSD's impact on the brain.
7. Bonding
Group guitar sessions foster connections, combating PTSD-induced isolation.
8. Emotion
Playing guitar helps manage emotions, a crucial skill in PTSD recovery.
Who do we help?
Veterans
We support veterans from all branches of the military who may be struggling with PTSD after their service.
First Responders
This includes police officers, firefighters, paramedics, and emergency medical technicians. These professionals often face traumatic situations in their line of duty.
Trauma Survivors
This category encompasses individuals who have experienced various forms of trauma, such as accidents, natural disasters, abuse, or violent crimes.
Join Frets N' Vets
- Contact us to set up a quick chat about what you need
- Share your progress in a safe, judgment-free space
Starting your healing journey with us is easy. We'll guide you through every step, from your first phone call to your first guitar lesson.
All our services are free. Your health and healing are what matter most to us.
Support our mission
There are several ways you can help support our mission:
- Donate: Your contributions help us provide free guitar lessons and expand our reach.
- Volunteer: Become a guitar instructor and directly impact someone's life.
- Sponsor: Provide guitars for participants or help us open new locations.
- Spread the Word: Share our story to help more people discover the healing power of music.
Contact Us
Contact us for any questions you may have.
If you want to inquire about donating or participating in a lesson, here is the perfect place to do it.
We will get back as soon as we can.
